Kickstart Your Self-Defense Skills With Effective Techniques Made To Empower Females And Enhance Personal Safety And Security
Team Author-Ayala TysonMaster basic protection techniques like basic actions and boundary setting. Focus on striking at risk locations with hand strikes, strikes, joints, and knee strikes. https://nypost.com/2023/01/28/inna-vernikov-jews-should-learn-martial-arts-to-hit-back-against-anti-semites/ and protection against grabs to enhance reflexes.