Start Your Protection Skills With Powerful Techniques Developed To Equip Ladies And Enhance Personal Vital Protection Abilities All Women Need To Be Familiar With
Material Author-Ayala WilliamMaster basic protection techniques like straightforward steps and border setting. Focus on striking susceptible locations with hand strikes, punches, elbow joints, and knee strikes. Method blocks and protection versus grabs to improve reflexes. Enhance ground defense by mastering guard position and runs away like the el